Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. People may describe a spiritual experience as sacred or transcendent or simply a deep sense of aliveness and interconnectedness.
Praying more, meditating more, attending gatherings of like-minded believers
more often and joining a prayer or meditation group are just a few ways you can
put your spirituality into practice.
According to Bitkoff, you can grow in your spiritual development by helping
and giving to others. Donate to charity. Volunteer.
Offer your skills to those who need them.
If you want to improve your spirituality and spiritual development, you also need to
take care of your physical body: eat better. Exercise more. Stop smoking. Drink less
alcohol.
Focus on yourself, but not in quite the way you might be thinking. This doesn’t
mean going shopping for new clothes or getting your hair done. The focus should
be on your inner self, rather than your outer self.